The more you move it and put into this dance class, the more you burn. Burns Fat: You can torch a lot of calories dancing, so don’t underestimate the effectiveness of a dance workout.
#CIZE WORKOUT PLAN PLUS#
That’s a huge plus for anyone hoping to improve their health. Because you’re supporting your bodyweight as you do all the dance moves, they’re great for building up your lower body and may also help to increase bone density as well. Build Strength: Doing these workouts will also help you build strength.If it can get you engaged and sticking with it, you’ll be seeing better results than ever before. This is huge for people who dislike fitness. Instead, you’re just going about your sessions, feeling great as you do. One of the highlights most people note about this program is the fact that it doesn’t even feel like you’re doing a workout. Makes Exercise Fun: Feel like you dread your workouts? If so, Cize is for you.Right now, you can get the entire Cize DVD program for just north of $70 ($72.80 to be exact), or stream the workouts online via Beachbody On Demand. The workout also comes with an ‘ 8 Count Abs Workout’ just focused on the abdominal core, so if getting six pack abs is one of your goals, just turn to this a few times each week alongside the program. Diet is half the equation in any body transformation, so you’ll definitely want to check these out when you’re completing the program. With both options you’ll get the Cize ‘Eat Up!’ meal plan as well as workout calendars and other program support materials to help deliver even better results. You can choose to watch Cize on DVD or stream it on Beachbody On Demand. With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. The best thing about Cize? When you're up, moving, and dancing, it’s easy to forget that you are actually exercising. Not only has he worked as a backup dancer for the likes of Mariah Carey, he’s also had endorsement deals with Nike and other world-leading fitness brands. You can rest assured that he knows his stuff. Get your groove on to Ariana Grande, Bruno Mars or Missy Elliott alongside Beachbody coach and personal trainer to the stars Shaun T (Shaun Thompson). Why have we given Cize this rating? Although it offers a number of great features, it doesn’t pass the 80% mark there are some drawbacks you need to be aware of.Ĭize is designed to help you learn a variety of different hip hop moves to some of today’s hottest music.
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